by nlewis | Oct 17, 2024 | Running
First hundred miler in the bank! Smashed it at Hennepin. 8th overall, 3rd in age group, just under 18 hours. It was super hot all afternoon, so it was a matter of troubleshooting all day – managing heat, fluids and nutrition. I succeeded in not burning myself to...
by nlewis | Jul 2, 2024 | Conferences, Running
A lot of activity this June with two 100K races and a great CMDS conference in York. Kettle Moraine 100K at the beginning of the month was fantastic, won my age group and 10th overall! I was planning on taking it easier in the first half then pushing harder on the way...
by nlewis | Nov 27, 2023 | Running
Dead Horse 50M finish, first 50M attempt. Amazingly beautiful environment just north of Canyonlands. The course was certainly more technical than I was anticipating, but that was maybe down to wishful thinking on my part when I read the course description. Struggled...
by nlewis | Oct 9, 2023 | Running
Great time this weekend in my second running of Chicago — always fun to see the city from a new perspective. Finished right on target in 3:14:27, didn’t try to do too much and nailed my nutrition plan. The weather cooled off perfectly right on time!
by nlewis | Jul 3, 2023 | Conferences, Running
Just got back from a fantastic TRVS in Amsterdam. It was a great conference, lots of exciting talks and some great conversations at the poster sessions. I gave a talk on development of 2D IR spectroelectrochemistry and a poster on water vibrational dynamics in...
by nlewis | Apr 12, 2023 | Running
Participated this past weekend in the 50K distance of the Big Bear Squatch North organized by the Sassquad in the Harriman and Bear Mountain State Parks in the Hudson River valley. This course was no joke! Coming off a serious foot and ankle injury a few months ago...
